© 2020 Allison Riegel

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Saturday, May 6, 2017

10:30 am - 1 pm

Nourish Northwest

Where do our rituals of yoga and eating intersect? How do we embrace the same awareness we invoke on our yoga mats while we consume our food? How might the manner in which we eat affect our journeys of inner healing? Please join us for an energizing morning yoga practice followed by a nourishing meal shared in community. We will awaken and explore our bodies in asana for the first half of class. After connecting with breath + movement we will gather to enjoy a delicious, savory breakfast. We will have the sweet opportunity to extend and integrate our practice of yoga into the yoga of eating our breakfast together with mindfulness and reverence. This lovingly prepared breakfast will be vegetarian and gluten-free, based around organic vegetables and whole grains. Allison cooks intuitively, allowing the process of cooking to unfold as a creative language. She selects ingredients with energetic vibrance and infuses her meals with love an...

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