Where do our rituals of yoga and eating intersect? How do we embrace the same awareness we invoke on our yoga mats while we consume our food? How is our journey of inner healing affected by the way we take food into our bodies? Please join us for an evening yoga practice followed by a nourishing meal shared in community. We will have the sweet opportunity to extend and integrate our practice of yoga into the yoga of eating our dinner together with mindfulness and reverence. This lovingly prepared dinner will be vegetarian, including seasonal, organic vegetables and whole grains. Allison is a holistic chef and invites the process of cooking to unfold as a creative language. She selects ingredients with energetic vibrance and infuses her meals with love and intention. Cost is $50 (due to the nature of food preparation, we request pre-registration for this event in order to attend). Register here.
Feet in socks, feet on the floor, feet carrying your body, toes in the sand. Hands playing instruments, hands cooking food, hands lifting objects, fingers combing hair. These divine darlings of our body are our support system and our greatest tools. We will spend two hours honoring these often-neglected parts of ourselves with a sense of exploration and reverence. We will nurture our hands and feet through intuitive myofascial release and self-massage, and explore their significance in asana. Using the breath as our guide and our own presence as Healer, our hands and feet will receive loving energy and physical relief + nourishment. This workshop will offer a spacious container in which we may deepen our relationships to these sacred parts of the human body vessel. Cost is $30 in advance or $35 at the desk. Register here.