© 2020 Allison Riegel

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Monday, March 20, 2017

7 - 9 pm

North Portland Yoga

Please join us as we (in the Northern Hemisphere) celebrate the Spring! The green shoots and floral buds are emerging, and whispers of warmth are on the winds. The sun crosses the earth's equator and for this one day the light and the dark are of equal length. Allison Riegel will lead us in gentle movement accompanied by the live music of Breathing Room. We'll practice an extra long savasana, bathed in healing sound. We will gather from 7:00-9:00pm on Monday, March 20th. Cost of the event is $20 for early and online registration, $25 day of (online and at the desk).

Thursday, February 9, 2017

9:30 - 11:30 am

North Portland Yoga

Where do our rituals of yoga and eating intersect? How do we embrace the same awareness we invoke on our yoga mats while we consume our food? How might the manner in which we eat affect our journeys of inner healing?

Please join us for an energizing morning yoga practice followed by a nourishing meal shared in community. We will awaken and explore our bodies in asana for the first half of class. After connecting with breath + movement we will gather to enjoy a delicious, savory breakfast. We will have the sweet opportunity to extend and integrate our practice of yoga into the yoga of eating our breakfast together with mindfulness and reverence. This lovingly prepared breakfast will be vegan and gluten-free, based around organic vegetables, whole grains and warming spices, with the optional soft-boiled egg. Allison cooks intuitively, allowing the process of cooking to unfold as a creative language. She selects ingredients with e...

Saturday, August 13, 2016

10:30 am

Peninsula Park

    bring your 

          B        O        D       Y

   get your hands and feet

                          d i r t y

                               d i r t y

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