© 2020 Allison Riegel

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Sunday, June 11, 2017

2-4 pm

North Portland Yoga

Feet in socks, feet on the floor, feet carrying your body, toes in the sand. Hands playing instruments, hands cooking food, hands lifting objects, fingers combing hair. These divine darlings of our body are our support system and our greatest tools. We will spend two hours honoring these often-neglected parts of ourselves with a sense of exploration and reverence. We will nurture our hands and feet through intuitive myofascial release and self-massage, and explore their significance in asana. Using the breath as our guide and our own presence as Healer, our hands and feet will receive loving energy and physical relief + nourishment. This workshop will offer a spacious container in which we may deepen our relationships to these sacred parts of the human body vessel. Cost is $30 in advance or $35 at the desk. Register here.

Saturday, April 15, 2017

2 - 4 pm

North Portland Yoga

How does our relationship to our feet affect the entirety of our bodies? And how do the soles of our feet relate to the earth beneath us? How are our hands mystical microcosms? What exists within a simple hand gesture? In what ways do we employ our hands throughout our days?

We will spend two hours honoring these often-overlooked parts of our bodies with a sense of exploration and reverence. Paying close attention to the language of our hands and feet, we will nurture them through myofascial release and self-massage, learn of their symbolic and functional roles, and explore how we engage with our hands and feet during asana. This workshop will offer a spacious container in which we may deepen our relationships to these sacred parts of the human body vessel.

Cost is $30 in advance or $35 at the desk.

Register here.

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