The act of cooking is a spiritual and creative process. The practice of holistic cooking is about learning how to create nourishing, intentional meals from an intuitive, somatic, energetically-informed place. It includes bringing awareness to the energetics of body, food, and process.

One-on-One Sessions

In a one-on-one session, we will create a foundation of sensual, culinary ingredients that you will be able to draw from to create nourishing, vital meals. My intention is to support your empowerment in the kitchen, so that you feel more confident and fluent in both your relationship to food as well as your personal cooking process.

Personal Chef

I am also available to cook personalized meals for you at home. If you're struggling to find time to cook for yourself or just looking for new culinary inspiration, I am here to support you. Creating colorful, nourishment-rich dishes that are mindfully tailored to your specific tastes and dietary needs is my forté. I worked in fine-dining restaurants for 12 years, immersed in beautiful, locally-sourced ingredients and carefully composed dishes. This gave me a vast understanding and excitement for food. Considering flavor, texture, color and healthfulness, I have a subtle and intuitive understanding of how to put together a vibrant meal. Food is one of our finest medicines. If you're curious about how I might work with your particular dietary needs, please be in touch!

© 2020 Allison Riegel

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