Saturday, April 15, 2017
2 - 4 pm
North Portland Yoga
How does our relationship to our feet affect the entirety of our bodies? And how do the soles of our feet relate to the earth beneath us? How are our hands mystical microcosms? What exists within a simple hand gesture? In what ways do we employ our hands throughout our days?
We will spend two hours honoring these often-overlooked parts of our bodies with a sense of exploration and reverence. Paying close attention to the language of our hands and feet, we will nurture them through myofascial release and self-massage, learn of their symbolic and functional roles, and explore how we engage with our hands and feet during asana. This workshop will offer a spacious container in which we may deepen our relationships to these sacred parts of the human body vessel.
Cost is $30 in advance or $35 at the desk.