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© 2019 Allison Riegel

January 22, 2018

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Hands + Feet Workshop

May 10, 2017

 

Sunday, June 11, 2017

 

2-4 pm

 

North Portland Yoga

 

Feet in socks, feet on the floor, feet carrying your body, toes in the sand. Hands playing instruments, hands cooking food, hands lifting objects, fingers combing hair. These divine darlings of our body are our support system and our greatest tools. We will spend two hours honoring these often-neglected parts of ourselves with a sense of exploration and reverence. We will nurture our hands and feet through intuitive myofascial release and self-massage, and explore their significance in asana. Using the breath as our guide and our own presence as Healer, our hands and feet will receive loving energy and physical relief + nourishment. This workshop will offer a spacious container in which we may deepen our relationships to these sacred parts of the human body vessel. Cost is $30 in advance or $35 at the desk. Register here.

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