Tension Tending: Lower Body / Sunday, May 24, 2020, 10-11:30 am PDT via Zoom

This workshop will offer an opportunity to deeply unwind via nourishing, slow-moving yoga poses, myofasical release, and self-massage. This week we will focus on the lower body: hips, glutes, legs, and feet, using our greatest tool: the breath! Let us practice softening, yielding, surrendering, being-with, and releasing.

You will need a tennis ball or something similar, like a lacrosse ball or a pet ball. Alternatively, you can use a food item stand-in, like a potato or an onion (these can be placed in a sock). Body oil or muscle salve can be a nice addition, but is not required.

This rendition of Tension Tending will happen Sunday, May 24, 2020, 10-11:30 am PDT, via Zoom. Workshop will be offered at a sliding scale $20-$35. If this is beyond your reach at the moment, contact me directly and let's talk. You can sign up ahead of time by: 1) Sending me an email at bodyceremony@gmail.com. 2) Sending payment through Paypal by clicking here, or via Venmo: @Allison-Riegel. Look forward to having you!

Tension Tending: Upper Body / Sunday, May 10, 2020, 3-4:30 pm PST via Zoom

This workshop will offer an opportunity to deeply unwind via nourishing, slow-moving yoga poses, myofasical release, and self-massage. We will focus on a general area of the body each class, using our greatest tool: the BREATH! Let us practice softening, yielding, surrendering, being-with, and releasing.

You will need a tennis ball or something similar, like a lacrosse ball or a pet ball. Alternatively, you can use a food item stand-in, like a potato or an onion (these can be placed in a sock). Body oil or muscle salve can be a nice addition, but is not required.

This rendition of Tension Tending will happen Sunday, May 10, 2020, 3-4:30 pm PST, via Zoom. Workshop will be offered at a sliding scale $20-$35. If this is beyond your reach at the moment, contact me directly and let's talk. You can sign up ahead of time by sending me an email at bodyceremony@gmail.com. You can pay for Tension Tending through Paypal by clicking here, or via Venmo: @Allison-Riegel. Look forward to having you!

Tension Tending: A Self-Massage Workshop / Sunday, April 19th, 2020, 1:30-3pm PST via Zoom

Myofasical release, self-massage, and gentle yoga for softening and transformation! You will need a tennis ball or something similar, like a lacrosse ball or a pet ball, OR a food item stand-in, like a potato, an onion, a beet or other round root vegetable (these can be placed in a sock). Optional body oil/muscle salve. Bring a piece of paper/journal and a writing utensil.

Sunday, April 19, 2020, 1:30-3 pm PST, via Zoom. Workshop will be offered at a sliding scale, however no one will be turned away for lack of funds. Sliding scale $20-$35. Register here.