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Yin Yoga Crystal Bowl Soundbath at North Portland Yoga / Saturday, August 18, 2018, 7-9pm

Saturday, August 18, 2018, 7-9pm. North Portland Yoga, Portland, OR

A very special night at North Portland Yoga! Allison Riegel will lead us through a deeply nourishing sequence of long-held Yin poses, as Kady Monroe serenades us with entrancing, luscious sounds of seven Crystal Singing Bowls. This experience is an invitation to enter into your own essence, deeply connect with your body through ethereal sound vibration; to release, soften, unwind, envision and meditate. Yin yoga is often compared to acupuncture and self massage in its capacity to move stuck energy through the body. Prepare to potentially let go of unhelpful blockages and stored tension as we enter into the realm of Being rather than doing.

Allison Riegel is an artist, yoga therapist, and somatic practitioner with a passion for connecting psyche and body. Her classes and personal therapeutic work, Body Ceremony, encourage the exploration of deep listening, slowness, and fluid expression of movement. She has most recently been interested in how dreams and their guidance relate to body practices.

Kady Monroe is a fairy spirit with magic hair- a playful spirit and loving heart! She is a lifetime artist, mover, and musician who teaches preschool and also Yin and Restorative yoga. In addition to sound baths, her current fascination is offering 1:1 *sound ceremony* in which she braids together healing sounds and loving touch.

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