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We will tend to our nervous systems and overall wellness via myofascial release, self-massage and gentle yoga. You will need a tennis ball or something similar, like a lacrosse ball or a pet ball, OR a food item stand-in, like a potato, an onion, a beet or other round root vegetable (these can be placed in a sock). Optional body oil/muscle salve. Bring a piece of paper/journal and a writing utensil.

Tension Tending: A Self-Massage Workshop

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