Thursday, September 21, 2017 (5 pm) - Sunday, September 24, 2017 (12 pm) La Paloma Hot Springs, Truth or Consequences, New Mexico Register Now Join Fawn and Allison Riegel on the threshold of harvest season for an autumnal adventure retreat in Truth or Consequences, New Mexico. Mineral baths have long been associated with longevity and health. Explore the liminal space between seasons, your conscious and unconscious mind, celebration and stillness. The rhythm of our days will

Saturday, June 17, 2017 4-7 pm Love Hive Yoga Where do our rituals of yoga and eating intersect? How do we embrace the same awareness we invoke on our yoga mats while we consume our food? How is our journey of inner healing affected by the way we take food into our bodies? Please join us for an evening yoga practice followed by a nourishing meal shared in community. We will have the sweet opportunity to extend and integrate our practice of yoga into the yoga of eating our din

Sunday, June 11, 2017 2-4 pm North Portland Yoga Feet in socks, feet on the floor, feet carrying your body, toes in the sand. Hands playing instruments, hands cooking food, hands lifting objects, fingers combing hair. These divine darlings of our body are our support system and our greatest tools. We will spend two hours honoring these often-neglected parts of ourselves with a sense of exploration and reverence. We will nurture our hands and feet through intuitive myofascial

Saturday, May 6, 2017 10:30 am - 1 pm Nourish Northwest Where do our rituals of yoga and eating intersect? How do we embrace the same awareness we invoke on our yoga mats while we consume our food? How might the manner in which we eat affect our journeys of inner healing? Please join us for an energizing morning yoga practice followed by a nourishing meal shared in community. We will awaken and explore our bodies in asana for the first half of class. After connecting with bre

Saturday, April 15, 2017 2 - 4 pm North Portland Yoga How does our relationship to our feet affect the entirety of our bodies? And how do the soles of our feet relate to the earth beneath us? How are our hands mystical microcosms? What exists within a simple hand gesture? In what ways do we employ our hands throughout our days? We will spend two hours honoring these often-overlooked parts of our bodies with a sense of exploration and reverence. Paying close attention to the

Monday, March 20, 2017 7 - 9 pm North Portland Yoga Please join us as we (in the Northern Hemisphere) celebrate the Spring! The green shoots and floral buds are emerging, and whispers of warmth are on the winds. The sun crosses the earth's equator and for this one day the light and the dark are of equal length. Allison Riegel will lead us in gentle movement accompanied by the live music of Breathing Room. We'll practice an extra long savasana, bathed in healing sound. We will

Sunday, March 19, 2017 5 - 8 pm North Portland Yoga Where do our rituals of yoga and eating intersect? How do we embrace the same awareness we invoke on our yoga mats while we consume our food? How might the manner in which we eat affect our journeys of inner healing? Please join us as we return our bodyminds to these potent and evocative questions on the eve of the Vernal Equinox, when the sun is soon to cross the earth's equator, making the day and the night equal in leng

Thursday, February 9, 2017 9:30 - 11:30 am North Portland Yoga Where do our rituals of yoga and eating intersect? How do we embrace the same awareness we invoke on our yoga mats while we consume our food? How might the manner in which we eat affect our journeys of inner healing? Please join us for an energizing morning yoga practice followed by a nourishing meal shared in community. We will awaken and explore our bodies in asana for the first half of class. After connecting w

Saturday, August 13, 2016 10:30 am Peninsula Park bring your B O D Y get your hands and feet d i r t y d i r t y #yoga #nature #community

Saturday, June 18, 2016 6:30 - 8:30 pm North Portland Yoga join us for a beautiful evening of movement + music in honor of the approach of long g o l d e n days #yoga #solstice #community

Thursday, December 24, 2015 9:30 - 11 am Red Barn Studios Your intentional breath is the most powerful gift you can give yourself. It is the gift of a w a r e n e s s i n t e g r a t i o n + self-healing . I'll be leading a morning hatha yoga gathering next Thursday, December 24 in the yurt at Red Barn Studios in Granite Bay, California. Come breathe deep and send some loving energy through your body! Due to limited space, pleas

Friday, November 27 9:30 - 11 am Red Barn Studios My family and I are hosting a special class next Friday in the cozy yurt at Red Barn Studios in Granite Bay, California. I will be leading a morning hatha yoga class to bring some flow into our Thanksgiving bodies ! #yoga #community

Sunday, November 15 10:30 - 11:45 am Shanti Om Yoga Intuitive tunes by Matthew Emmons will accompany our practice this Sunday ! #yoga #class #music

Monday, October 19, 2015 7:30 - 9:00 pm North Portland Yoga Local musician Matthew Emmons will be accompanying our yin practice with soothing sounds of keyboard + marimba ! #yoga #music #yin

Monday, August 31, 2015 7:30 - 9:00 pm North Portland Yoga Come slow down and b r e a t h e at dusk, accompanied by Matt's dreamy layered sounds... #yoga #music #yin

Sunday, August 2, 2015 10:30 - 11:45 am Shanti Om Come move your bod + let your breath flow to the full, dreamy sounds of live steel drum and layers of keyboard synthesizer by guest musician Matthew Emmons. #yoga #music

Sunday, March 22, 2015 10:30 - 11:45 am Shanti Om Local musician Matthew Emmons will perform improvised meditative electronic soundscapes to support and guide our hatha yoga practice. Tuning into the breath and intuition, we will take part in a sound-fueled yogic journey. #yoga #music

Sunday, March 8, 2015 6:00 - 8:30 pm Towne Storage Building, AK Vintage Allison Riegel will lead a 75 minute yoga session, after which participants are invited to share an informal, delicious meal made by Allison. Event will take place at the beautiful studio of AK Vintage jewelry in the Towne Storage Building in southeast Portland. Cost is $20. Pre-registration is required. RSVP ariegel@gmail.com. Payment can be made through Venmo or Paypal. Please email with any quest

Wednesday, December 24, 2014 2:00 - 3:30 pm Shanti Om Allison Riegel will be leading a special yoga class with live music by Portland musician Nick Bindeman. Bindeman will create a sonic tapestry to support the flow of class with a blend of acoustic Appalachian dulcimer and moody atmospheric sound. This hatha yoga class will be both energizing and restorative and will offer a unique synthesis of breath, movement and sound. #yoga #christmas #music #dulcimer