Breakfast of Plenty


Thursday, February 9, 2017

9:30 - 11:30 am

North Portland Yoga

Where do our rituals of yoga and eating intersect? How do we embrace the same awareness we invoke on our yoga mats while we consume our food? How might the manner in which we eat affect our journeys of inner healing?

Please join us for an energizing morning yoga practice followed by a nourishing meal shared in community. We will awaken and explore our bodies in asana for the first half of class. After connecting with breath + movement we will gather to enjoy a delicious, savory breakfast. We will have the sweet opportunity to extend and integrate our practice of yoga into the yoga of eating our breakfast together with mindfulness and reverence. This lovingly prepared breakfast will be vegan and gluten-free, based around organic vegetables, whole grains and warming spices, with the optional soft-boiled egg. Allison cooks intuitively, allowing the process of cooking to unfold as a creative language. She selects ingredients with energetic vibrance and infuses her meals with love and intention.

Cost is $35. Due to the nature of food preparation, we request pre-registration for this event in order to attend.

#nourishment #yoga #community

© 2020 Allison Riegel

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