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Yoga classes take place online via the Zoom video conferencing app. You must download Zoom in order to access class. You can use Zoom via your phone, tablet or computer.


I'm accepting donations for class (suggested donation is $10-20) via: Venmo @Allison-Riegel or PayPal


Click here to be directed to class.

Current Teaching Schedule

Slow Flow

Sunday, February 18


Madre Linen

2024 N Argyle St, Portland, OR 97217


Register Here


If you aren't on my mailing list, you can sign up for my newsletter at the bottom of the page.

Yoga is the devotional practice of uniting with the divine energy of the cosmos. Yoga is inhabitance of the body, connection with the breath, and the capacity to feel how our inner landscapes are in direct relation to the body of the universe. Yoga allows us to reconnect with our innate intelligence through ritual immersion in subtle awareness. My approach to teaching is gentle, therapeutic, strengthening, nourishing, welcoming, creative, and of the moment. I invite curiosity, exploration, and spaciousness, so that you can engage in your own inner process of inquiry and expansion.

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What you

are the

world is.

And without



there can

be no


of the world.


- Jiddu Krishnamurti

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